Coffee and diabetes are probably the most ambiguous combination. Some studies show that the drink reduces the symptoms of the disease, others – that depresses the patient’s condition. Can coffee be used for type 1 and type 2 diabetes? Let’s figure it out.
A study conducted in Bournemouth (UK) showed that caffeine reduces the duration of episodes of nocturnal hypoglycemia in people with type 1 diabetes. The average duration of the attack was 49 minutes for those who took coffee, and 132 minutes for those who drank a placebo.
According to the results of research at Harvard University, it became known that cafestol and caffeic acid in coffee stimulate the production of insulin and briefly reduce the level of glucose in the blood in type 2 diabetes. Although coffee generally increases this indicator, it is possible that new drugs for diabetics will be developed based on the substances in its composition.
The combination of tonic and tonic properties of coffee improves the quality of life and improves the course of diabetes.
The product contains about 30 organic acids and tannins that have a beneficial effect on the digestive processes. Nicotinic acid, which is formed when roasting grains, promotes vasodilation, improves microcirculation, and has a beneficial effect on blood lipoproteins and cholesterol.
Vitamin P, which contains a large amount of coffee beans, helps to strengthen the walls of blood vessels. This may reduce the risk of developing diabetic angiopathy.
useful properties of coffee
Coffee has a number of negative properties. A study by canadian scientists from the University of Guelpa showed that when consumed for Breakfast and immediately after carbohydrate food for 6 hours, the body becomes weakly susceptible to insulin. As a result, the blood glucose level of a diabetic patient increases. Foods consumed after this may be low in sugar. But caffeine increases blood sugar by 2.5 times, which can be harmful for healthy people and dangerous for diabetics.
Another negative effect is related to its effect on blood pressure and heart rate. With diabetes, it is important to stabilize these indicators. And if the heart rate increases after drinking the drink, then it is better to give it up.
For type 1 and type 2 diabetes, it is not recommended to drink coffee with sugar, milk or cream.
Among other things:
- Drinking a drink in the evening leads to a violation of sleep, night rest, and a deterioration in the quality of life.
- Unfiltered coffee can increase cholesterol levels in the blood, and in women after menopause, it causes increased leaching of calcium from the bones.
- A large Cup of drink can increase blood pressure, increase the pulse rate, and increase psychomotor agitation.
How to use coffee for diabetes
Drink coffee regularly. Coffee affects the blood sugar content, but the body also adapts to this influence, which gives different results in studies. So, if you drink it rarely and in high concentration, there is a sharp jump in the glucose index. If you allow yourself up to 4 cups a day systematically, the swelling of the tissues will decrease, and the susceptibility to insulin will increase. Thus, regular coffee consumption reduces blood sugar.
Do not use additives. A great danger in diabetes is represented by additives – sugar, cream, milk. They increase the fat content and calorie content of the drink. To avoid negative consequences, you can replace sugar with aspartame, saccharin, sodium cyclamate, if the doctor does not recommend otherwise, you can try fructose. If you have diabetes, you should completely give up coffee with milk or cream.
Natural coffee is considered to be made from crushed roasted beans and brewed in a Turk or coffee maker. The drink obtained in this way has a minimum of calories, does not contribute to gaining excess weight, and has invigorating properties. Natural coffee contains fiber, glycosides, B vitamins, caramelins, organic acids, proteins, the alkaloid caffeine and other components in maximum quantities.
With diabetes, you should not get carried away with it beyond measure and monitor the body’s reactions. If the drink causes negative effects, it should be abandoned.
Green coffee is considered a useful product for diabetes, since the grains do not pass the roasting stage and contain the maximum amount of chlorogenic acid. In combination with quinine, it increases the threshold of insulin sensitivity. It promotes the breakdown of fat, increases physical endurance, slows down inflammatory processes. On the other hand, unroasted beans also have all the negative properties of natural coffee.
When making instant coffee, the grains are ground and sprayed, then steam-treated and flavored to enhance the taste and smell. The final result depends on the processing technology. Most of the useful and harmful properties are lost, but the amount of chlorogenic acid remains unchanged. And this is a well-known antioxidant that has a beneficial effect on the cardiovascular system. The amount of instant coffee allowed for diabetes will depend on the type and strength of the brew.
If you have diabetes, you should brew coffee from natural ground raw materials without aromatic additives. Do not abuse it, monitor your health and control your blood pressure. And then the flavored drink will be a pleasant and safe addition to your diet.